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I love a good homemade smoothie. With so many unique combinations and ingredient options, you can personalize smoothies to anyone's taste buds or switch things up and try something fun and new. Here are some of my favorite tips to start a collection of ingredients for your own homemade smoothie bar. . .

On Veterans Day, Balance of Nature honors veterans and supports initiatives like United We Pledge to promote patriotism and civic education. By: Ka...

Today Balance of Nature announced a yearlong agreement with Learfield—a media and technology company powering college athletics—to become a Proud S...

In a remarkable partnership of local pride and athletic achievement, Balance of Nature is proud to sponsor St. George native and professional golfe...

ST. GEORGE, UTAH– When Dr. Douglas Howard founded Balance of Nature in 1997, he had a simple desire to help people. He believed that a balanced and...

IVINS, UT, SEPTEMBER 19, 2024 — For the first time in more than 60 years, a PGA TOUR event will be held in Southern Utah this fall, and Balance of ...

Rodney is a former professional paintball player but still loves to play the game and be active. He loves the game of paintball for its outdoors and as a great way to exercise. Despite being retired, he says he still has the same passion for it and enjoys playing with his son.

I’ve been on many adventures with my family, and I know firsthand the struggle of finding wholesome food options when you're away from home. Few have the time, resources, or desire to cook homemade meals while traveling, at least not for every meal.

Staying hydrated is important. Yet, I meet people every day who struggle to drink enough water throughout the day. However, ensuring adequate hydration is crucial for optimal bodily functions, including digestion, circulation, and temperature regulation. Here are five simple ways to help us get enough water. . .