Ever wondered when is the best time to take your Balance of Nature Fiber & Spice supplement?
The truth is, it’s up to you! You can take Fiber & Spice supplement any time that fits your schedule. To help you find what works best, consider these tips.
Morning or night?
Many Balance of Nature customers prefer to take their Fiber & Spice supplement in the morning, allowing it time to go through the body before evening. However, it’s perfectly fine to take it at night. The recommended serving size of the Fiber & Spice supplement is 2 scoops (13 g) a day. You can choose to take both scoops together or divide them throughout the day.
Regardless of when you take your Fiber & Spice supplement, be sure to mix it into at least 16 ounces of liquid, stirring frequently as you drink.
With or without food?
You can take your Fiber & Spice supplement with or without food! Some customers like to take it about 20 minutes before a meal, while others prefer to take it after they eat.
Can I take it at the same time as my Fruits & Veggies supplements?
Yes! You can take your Fiber & Spice supplement at the same time as your Balance of Nature Fruits & Veggies supplements. You can also take them at different times of the day. Learn more about when to take your Fruits & Veggies supplements.
How can I remember to take my Fiber & Spice supplement?
To help you remember to take your Fiber & Spice supplement, place the bottles somewhere visible and pair it with a daily task. For example, you can keep it on the kitchen counter as a reminder to take it before breakfast or next to your lunch box to remember to take it with you to work.
