We all encounter bumps along the road when building new habits. Whether you’re starting something new or trying to stay consistent, obstacles are bound to arise. Here at Balance of Nature, we’re committed to helping you stay on track and push through some of those challenges. Below, you’ll find some of the most common roadblocks we face during our journeys—and tips for overcoming them.
Click on each topic to dive deeper into each challenge and explore practical solutions to get back on track!
Life Changes
Life has a way of getting busy. Routines shift, plans fall through, and goals get pushed to the side. It happens to everyone. Things change, we go on trips, start new jobs, move to new homes, or commit to new activities. And while it may feel like a setback, change isn’t always bad. It’s often a sign of growth, even if it doesn’t feel like it initially.
Since we know life will change, it helps to plan ahead for these pivots instead of letting them throw us off. It can then become easier to stay consistent and stick to our goals. If you’ve already run into this issue, it’s not too late to implement the same strategies and update your approach.
Read more about how to prevent and overcome this roadblock.
Forgetting Your Why
Sometimes we forget why we started a new goal in the first place. At the beginning, the excitement of a new goal is often enough to keep us going, but over time, that excitement can fade. If you forget the reason you started or never clearly defined your why, it can become challenging to stay motivated.
Luckily, there is a simple solution to this roadblock: Remember your why. Reconnect with your why for beginning your journey and use it to reignite your motivation! Whether it’s through reflection or asking the right questions, rediscovering your core reasons can get you back on track.
Explore how to rediscover your why and stay motivated with actionable tips and strategies.
Lofty Goal
Setting big goals can be inspiring, but when they feel unattainable, they can quickly become discouraging. That’s why in the SMART goal method, we talk about how to set achievable, realistic goals. If we’re honest with ourselves about what goal is achievable, then we can hit the goal and then set a new goal that is a little more challenging.
If you’ve already set a lofty goal and it feels unmanageable, that’s okay! Adjust your goal so it’s more achievable by breaking it into smaller milestones that are easier to tackle, one step at a time.
Learn how to adjust your goals and make them achievable.
Lack of Accountability
Accountability plays a huge role in sticking to your goals. Having someone to check in or share your progress with can make a big difference. It’s ideal to start your journey with an accountability partner, and if you’ve already begun, it’s not too late to add one.
At Balance of Nature, all Preferred Customers have complimentary access to a personal Health Coach who can help guide you on your journey. Our Health Coaches are here to help you set and achieve your goals, providing the guidance and encouragement you need to stay on track.
Discover how to find the accountability you need.
All-or-Nothing Thinking
It’s easy to get caught in the mindset that if you miss a day or don’t hit a goal by a specific time frame, you’ve failed. This type of thinking can make you feel like there’s no point in continuing. But the truth is, progress is made by showing up consistently—or starting fresh, if needed—even when you don’t feel perfect.
Remind yourself that it’s okay to be imperfect. Focus on progress, not perfection. If you’ve already fallen into this mindset, that’s okay! The key is to refocus on the steps you’ve already taken and remember that every day is a new opportunity to move forward!
Find out how to focus on progress, not perfection.
Forgetting to Track Progress
Tracking your progress is one of the best ways to stay motivated, but sometimes it’s easy to forget. To prevent this, set up a system to track your habits: whether it be a journal, a health app, or a simple calendar.
If you’ve forgotten to track your progress, don’t worry! Start fresh by reflecting on the progress you’ve made so far, and set up a system for tracking your future progress.
Learn simple tips for tracking your progress.
Not Celebrating Your Victories
We’ve already touched on the roadblock of lofty goals, and if you’ve set milestones along the way, you’re off to a great start. But it’s also important to celebrate those small victories when you hit them. Rewarding yourself is key because it reinforces the behaviors that help you continue making progress toward your goals.
Be sure to celebrate your victories! If you’ve been neglecting rewarding yourself, don’t worry—it’s not too late! Take a moment to reflect on how far you’ve come, and reward yourself for your progress today.
Find out how to celebrate your wins with small rewards.
Keep Pushing Forward
By breaking down each roadblock and exploring simple, actionable strategies, we hope you’ll feel empowered and keep moving forward. Remember, challenges are part of the journey, and it’s all about learning how to get back on track, one step at a time.
If you ever feel stuck, we’re here to support you! Check out the individual blogs linked above for more tips on overcoming roadblocks. Let’s keep your journey going strong!
