Healthy Tips to Stay Hydrated Throughout the Day
We all know drinking water is important—but let’s be honest, it’s easier said than done. Between busy days and lengthy to-do lists, it’s easy to forget a glass, or five! But here’s the deal: your body needs water to do just about everything, from keeping your energy up to helping you digest food and stay cool. Here are five simple ways to help us get enough water.
1. Start Your Day with a Glass of Water
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Kick off your morning with a tall glass of water. After a night of sleep, your body’s craving it. Rehydrating first thing in the morning can help kickstart your metabolism and replenish lost fluids. Try keeping a glass of water by your bed so it’s the first thing you see when you wake up.
2. Carry a Reusable Water Bottle Everywhere
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Whether you’re heading to work, running errands, or hitting the gym, take a water bottle everywhere you go! Opt for a bottle that’s a good size and convenient to carry. You could also keep a second one at the office or by your home computer so that hydration is always handy.
3. Set Reminders to Drink Water
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In the midst of your busy day, it can be easy to forget to drink water. The average person needs about eight glasses a day, give or take. But don’t stress the number. Just find little ways to sip throughout the day. Try setting reminders on your phone to drink water. If you don’t want to set reminders, you can also use natural reminders like meal times, before using the restroom, or other daily activities that occur often.
4. Infuse Your Water with Flavor
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Try mixing it up by infusing water with natural flavors. Add slices of lemon, cucumber, mint, or berries for a refreshing, tasty twist. Get creative and come up with your own combinations.
5. Eat Water-Rich Foods
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Here’s a fun bonus: Hydration isn’t just about what you drink, it’s also in the foods you eat! Think about adding fruits and vegetables like oranges, strawberries, zucchini, and celery to your meals and snacks. They not only keep you hydrated but also provide essential nutrients and fiber. Plus, you can get creative with how you enjoy them. Try adding water-rich fruits or vegetables to smoothie bowls, salsas, and delicious salads.
Your body will thank you when you stay hydrated: You’ll feel better, think clearer, and even move easier. You can increase your water intake by applying these five simple tips to your day to day. Just pay attention to how you're feeling, keep water nearby, and take small steps to stay on track.
Cheers to better hydration!
