Staying hydrated is important. Yet, I meet people every day who struggle to drink enough water throughout the day. With busy schedules and competing priorities, it can be easy to overlook hydration needs. However, ensuring adequate hydration is crucial for optimal bodily functions, including digestion, circulation, and temperature regulation. Here are five simple ways to help us get enough water.
1. Start Your Day with a Glass of Water
Start your morning right by drinking a glass of water when you first wake up. After a night’s rest, your cells are thirsty! Rehydrating first thing in the morning can help kickstart your metabolism and replenish lost fluids. Try keeping a glass of water by your bed so it’s the first thing you see when you wake up.
2. Carry a Reusable Water Bottle Everywhere
Whether you’re heading to work, running errands, or hitting the gym, take a water bottle everywhere you go! Opt for a bottle that’s convenient to carry and has a sizable capacity. You could also keep a second one at the office or by your home computer so water is always handy.
3. Set Reminders to Drink Water
In the midst of your busy day, it’s easy to forget to drink water. It is recommended to drink at least eight glasses of water throughout the day to stay hydrated. Try setting reminders on your phone to drink water. If you don’t want to set reminders, you can also use natural reminders like meal times, before using the restroom, or other daily activities that occur often.
4. Infuse Your Water with Flavor
Try mixing it up by infusing water with natural flavors. Add slices of lemon, cucumber, mint, or berries for a refreshing, tasty twist. Get creative and come up with your own combinations.
5. Eat Water-Rich Foods
Hydration isn’t just about drinking water; it’s also about eating water-rich foods. Think about adding fruits and vegetables like oranges, strawberries, zucchini, and celery to your meals and snacks. They not only keep you hydrated but also provide essential nutrients and fiber. Plus, you can get creative with how you enjoy them. Try adding water-rich fruits or vegetables to smoothie bowls, salsas, and delicious salads.
Staying properly hydrated is essential to supporting your body’s needs. You can increase your water intake by applying these five simple tips. Remember to listen to your body’s cues, stay mindful of your hydration habits, and make drinking water a priority in your daily life.
Cheers to better hydration!