Author: Alayna Lopez
Do you ever just feel stuck in a rut? Coasting through your day without much enthusiasm. When this happens to me, my instinct is often to sit on the couch and put on a show. It feels like resting, but I’ve learned that while I’m giving my body a break, I’m not giving my mind what it needs. Once the episode ends, I’m still in the same place mentally, just a little more detached.
I’ve found that the real solution is to get up and move. Going for a walk, doing some stretches, or even a quick workout shifts my mindset completely. It’s like pressing a reset button for both my body and my brain. It’s tempting to treat stress with passive relaxation, but active engagement with the world—especially the outdoors—makes a big difference on my stress level.
Our Bodies Were Made for Movement
Physical activity is one of the best ways to combat stress. Think about it—spending so much time indoors or being sedentary is a pretty recent development in human history. For thousands of years, humans were hunter-gatherers, constantly moving and interacting with nature. Our bodies and minds evolved to thrive with physical activity and outdoor exposure. We were made to move, to be outdoors, and to stay active. Physical activity wasn’t a separate part of life; it was life.
When we stay sedentary, we go against our natural inclinations. It’s no wonder that long periods of inactivity can lead to feelings of lethargy, restlessness, or even sadness. Moving regularly, especially outdoors, can realign us with how our bodies are meant to function. This is why even small amounts of physical activity can boost your mood and help you feel more centered.
Why Staying Active Reduces Stress
When we’re stressed, our bodies produce hormones like cortisol and adrenaline—the classic “fight or flight” response. While these hormones are essential in short bursts, like when ancient humans needed to flee danger, modern life can keep them elevated for far too long. Physical activity helps to regulate stress hormones, allowing your body to operate in a more balanced state. Exercise also triggers the release of endorphins, the feel-good chemicals that help improve mood and reduce anxiety.
But it’s not just about the hormones. Movement helps release muscle tension, improves sleep quality, and provides a healthy outlet for emotional release. Whether it’s a walk around the block or a full workout at the gym, getting your body moving can break the cycle of feeling overwhelmed.
Practical Tips to Stay Active
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Start Small: If you’re feeling unmotivated, set a small goal like a 5-minute walk. Often, once you start moving, you’ll want to keep going.
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Mix It Up: Change your routine to keep things interesting. Try new activities like hiking, dancing, or gardening.
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Get Outside: Fresh air and natural light have mood-boosting effects. Even a short walk around your neighborhood can be refreshing.
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Make It Social: Invite a friend for a walk or join a fitness class. Social interactions add an extra layer of support.
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Be Kind to Yourself: Some days will be harder than others. Celebrate the small wins, like choosing to get moving instead of staying sedentary.
It’s easy to think of physical activity as just a way to stay in shape, but it’s also essential for mental well-being. Movement doesn’t just improve your body—it rejuvenates your mind. Next time you feel that apathetic slump creeping in, try taking a step outside or moving your body. You might be surprised at how much lighter you feel.
