Yes, Balance of Nature Fruits & Veggies supplement ingredients are made from a wide variety of 31 fruits and vegetables, and there are a lot of ways to take them! It all depends on how and when you want to take the capsules.
Swallow with Water
The most common way to take Fruits & Veggies supplements is by swallowing them with a glass of water. To ensure that our product is completely vegan, our capsules are made from hypromellose, a plant-based vegetable capsule material. While the capsules might feel firm at first, they begin to dissolve when they come into contact with liquid, so make sure to swallow them quickly.
With a Banana
If you have a hard time swallowing capsules, you can coat your Fruits & Veggies supplement in a banana. Take a bite of a banana, place the whole capsules in your mouth, coat them with chewed banana, and swallow. Capsules slip right down this way!
Chew Them
You can also chew your capsules. Let the capsules sit in your mouth for a little bit to soften and dissolve the hypromellose vegetable capsules. This makes them a little less crunchy before you chew and swallow with a glass of water.
Open Them Up
You can twist open the capsules and sprinkle the powder over food! Our Fruits supplement powder is great mixed in oatmeal, yogurt, smoothies, cottage cheese, or applesauce. Our Veggies supplement powder is a perfect addition to salads, soups, eggs, cottage cheese, or any savory dish. Get creative and add them to your own recipes!
