PHYTOLOGY FRIDAY - October 23, 2020
Welcome to Phytology Friday, Balance of Nature’s weekly digest of the latest information on pure, potent, plant power.
This week we found content about paying attention to what you eat, getting enough sleep, and phytonutrients. We also discovered a yummy smoothie recipe that features our Fiber & Spice blend!
LINKS OF THE WEEK
Eat less processed food and more whole food. (The Atlantic)
Eating primarily whole foods has many benefits. Whether you are vegetarian, vegan, or something else, you should choose whole, unprocessed foods. (Live the Little Things)
All areas of your health are related to each other. The amount of sleep you get can impact the food choices you make throughout the day. Get a good amount of sleep, and think about your food choices. (Nutrition Stripped)
You know we love phytonutrients! (Japan Stripes)
Pay attention to what’s in the food you eat, and develop a positive relationship with food. (The Guardian)
This delicious and easy smoothie recipe uses Balance of Nature’s Fiber & Spice! (Practical and Pretty)